As part of the ‘Ageing Well Public Talk series’ we are exploring how important it is, over our lifespan, to maintain a well-balanced nutrition and hydration as well as regular physical and social activity in the older age, also known as the ‘Five Pillars of Ageing Well’. As we know we start ageing the moment we are born. It demonstrates more significantly when we reach certain age, the usual benchmark being 65+, but our ageing starts much sooner and the way ageing demonstrates when we are over 65 depends on decisions we have been making over our life span.
