Its time to look after yourself, in partnership with Balance Heath clubs, Arena Sports and Kettering’s Health and Well Being Festival, we give you a short home workout video Yoga teacher, Atim, and Balance Health Club invite you to join in on this strengthening slow yoga flow (vinyasa) inspired by the sun, moon, stars and you, the peaceful warrior. We hope this practice inspires you to cultivate inner strength within your body, mind and through every breath. In mindfulness, feel your inner strength fill your heart and your physical and emotional well-being. You can take a rest whenever you like and skip out any poses that aren’t right for you. Use your peaceful warrior wisdom to make the right choices for your body, so that you only do the poses that feel comfortable, good and kind to you
