Online Live Sessions
Welcome to our live timetable of virtual sessions!
There are a range of sessions available for you to try online this week including; mindfulness, healthy eating, and healthy ageing. The timetable below has information of what’s happening and when. The links for accessing or signing up for these sessions are also provided.
If you are planning to attend a session we ask that you view our guidance for taking part by downloading the document here
If there are any sessions you are interested in but can’t attend contact the provider directly, some of whom may be able to share a recording. Or contact us at Keephealthy@kettering.gov.uk, and we will put you in touch
14th June
9:30AM
Corby East Midlands International Pool – Body blast with Julie
Passcode: 111111
10:30AM
Corby East Midlands International Pool – Body Combat with Julie
Passcode: 111111
12:30PM
Workers Education Association – Control Pain using gate theory
This taster will explore Gate Theory and how it can be used by sufferers of chronic pain to live their lives as fully as possible.
Meeting ID: 975 6457 1605
Passcode: 291554
2:15-3:15PM
Solutions 4 Health – Shapeup4Life
A 45 minute nutrition taster session on by our experts to help local residents get in the right mindset to lose weight. Find out why fad diets don’t work and how ShapeUp4Life is different. Our experts help you get in the right mindset to lose weight. Try our tasty snacks and top reviewed apps.
Meeting ID: 920 8151 5783 Passcode: 1XVFWy
4:45-5:45PM
NSport & MacMillan – Yoga for those diagnosed with cancer
Stretch to the Future is an entry level series of Yoga Classes specifically aimed at patients who have been diagnosed with any cancer type and are pre-treatment, undergoing treatment or post-treatment. It will be a mix of Yoga and social where the aim will be to help you relax by using breathing exercises, different body postures and relaxation techniques.
5:45PM
Corby East Midlands International Pool – Body Combat with Steve
Passcode: 111111
7PM
Corby East Midlands International Pool – Circuits with Donna
Passcode: 111111
7:30-8:10PM
Northants Buddhists – Meditation session
Our usual meeting programme consists of a meditation, short reading, chanting, and dedications to remember those in special need. We also welcome anyone who just wishes to learn about meditation and its many benefits.
15th June
7:15AM
Corby East Midlands International Pool – Pilates with Caroline
Passcode: 111111
9AM
WALX Heart of The Shires – Free morning workout taster
Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.
9:30AM
Corby East Midlands International Pool – Circuits with Warren
Passcode: 111111
10-11AM
NNC Cyber Safe – Online wellbeing
We have all been spending more time online over the past year, with growing concerns around gaming and social media having an effect on mental health this session will explore how we can look after our wellbeing online. The session will explore body image, sleep, critical thinking and how can we build our resilience online.
11:15AM
Workitout & Northants Carers – Seated exercise class
This is a free class for anyone who is a carer and with/without their cared for.
12:30PM
Workers Education Association – Using Singing for wellbeing
Singing can be used to improve both physical and mental wellbeing. Join us in this 1 hour session to find out how.
Meeting ID: 975 6457 1605
Passcode: 291554
1PM
Groundwork Northamptonshire – Meditation & Breathing sessions
We will be live-streaming Meditation and Breathing sessions with the wonderful Ashok who runs these popular sessions regularly at the Green Patch. He will hold these sessions live on our Green Patch Facebook page
Meeting ID: 975 6457 1605 Passcode: 291554
1-2PM
University of Northampton – Controlling and reducing blood pressure tips
An introduction to understanding your blood pressure
What is blood pressure? What are the risks of high blood pressure?
Practical demonstrations of effective blood pressure measurement
Understanding your readings
Tips of lifestyle changes to help control and reduce blood pressure
Demonstrations and explanations of home-based exercises you can do to manage and reduce your blood pressure
4PM
Cooking Good – Cook-along Pea and Ham Creamy Pasta with Cooking Good
Join Lorraine Hirst from Cooking Good in making a simple dish that all the family will enjoy – creamy pea and ham pasta. If you wish to cook-along in real time, get the list of ingredients here: https://www.cooking-good.co.uk/post/pea-ham-creamy-pasta You will need a medium sized pan, a separate frying pan, a knife or scissors for the bacon and a spoon to stir the pasta. You will also need something to drain the pasta such as a colander if possible.
Meeting ID: 848 4415 3757 Passcode: CookingGd
6PM
Corby East Midlands International Pool – Body Jam with Julie
Passcode: 111111
16th June
9AM
WALX Heart of The Shires – Free Let’s Keep Moving
Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.
9:30AM
Corby East Midlands International Pool – Pilates with Yvonne
Passcode: 111111
10AM
Family Support Link – Substance misuse awareness
Virtual awareness session for families across Northamptonshire affected by someone elses`s substance misuse including drugs, alcohol and prescription medication.
11AM-1PM
Open University – Healthy Ageing
VIn this talk we will explore further age-related postural alignment changes affecting postural stability and balance, and ways to compensate for ‘gravity of ageing’. This talks usually comes as one of the last in the Ageing Well Public Talk Series and builds on some of the information previously shared. This information will be repeated in the talk on the day and we do welcome questions. If you would like to see more about the Ageing Well Public Talk Series Please follow this link. Looking forward to see you on the day.
12PM
Melissa’s Movers – Low impact exercise Class
low impact exercise class aimed specifically at older adults
12:30PM
Workers Education Association – Escape Room
Can you crack the code to escape the WEA locked classroom? This session will test your wits, your communication and teamworking skills. Bring your friends, or make some new ones.
Meeting ID: 975 6457 1605
Passcode: 291554
6PM
Corby East Midlands International Pool – Studio Barbell with Anna-Marie
Passcode: 111111
7:15PM
Corby East Midlands International Pool – Boxing for Fitness with David
Passcode: 111111
17th June
9:30AM
Corby East Midlands International Pool – Body Jam with Julie
Passcode: 111111
9:30AM
New World Women – Women’s Wellness for Painless Periods
Discover more about how to work with your cycle to create harmony and balance in your body. Through women’s wellness and diet you can relieve painful & frustrating cycles.
12-1PM
NSport & MacMillan – Yoga for those diagnosed with cancer
Stretch to the Future is an entry level series of Yoga Classes specifically aimed at patients who have been diagnosed with any cancer type and are pre-treatment, undergoing treatment or post-treatment. It will be a mix of Yoga and social where the aim will be to help you relax by using breathing exercises, different body postures and relaxation techniques.
12:30PM
Workers Education Association – CBT; Challenge Negative Thinking
Learn how CBT can be used as a self-help strategy to challenge negative thoughts before they become damaging. This session is supplementary to any talking therapy you may be receiving and is not designed as an alternative.
Meeting ID: 975 6457 1605
Passcode: 291554
1PM
Kettering Mind – The Art of Creative Living
Why is creativity important in everyday life? It is because it makes life infinitely interesting and fulfilling. Pick up tips on nurturing and embracing creative living The workshop will look at:
- What is creative Living?
- Why do people not create or innovate?
- Recovering / discovering the creative process
- Five practical tips to help you nurture and embrace living creatively
1PM
Groundwork Northamptonshire –
Meditation & Breathing sessions
We will be live-streaming Meditation and Breathing sessions with the wonderful Ashok who runs these popular sessions regularly at the Green Patch. He will hold these sessions live on our Green Patch Facebook page
2:20PM
Corby East Midlands International Pool – Yoga with Sylvia
Passcode: 111111
5:30PM
Corby East Midlands International Pool – Circuits with Jana
Passcode: 111111
6PM-7PM
Mind & NHFT – Intro to mindfulness
It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your wellbeing. Join Steph (Mind) and Christine (NHFT) for an ‘Introduction to Mindfulness’ where we explore what Mindfulness is and how we can apply it anytime, anywhere!
Meeting ID: 826 4543 5816
Passcode: 547272
7:30PM
Corby East Midlands International Pool – Body Combat with Szilvia
Passcode: 111111
7:30PM
Beccy Hurrell Voice and Arts Ltd – Harmonix Adults Choir
Come and join our Harmonix Adults choir, where we have fun, explore our voices and learn songs from the shows and charts.
18th June
9:30AM
Corby East Midlands International Pool – Body blast with Julie
Passcode: 111111
12:30PM
Workers Education Association – Harnessing Happiness; What is positive psychology?
This session explores what positive psychology is and practical tips that can be used to make the most of the happiness available to you.
Meeting ID: 975 6457 1605
Passcode: 291554
1-2PM
NSport & MacMillan – Yoga for those diagnosed with cancer
Stretch to the Future is an entry level series of Yoga Classes specifically aimed at patients who have been diagnosed with any cancer type and are pre-treatment, undergoing treatment or post-treatment. It will be a mix of Yoga and social where the aim will be to help you relax by using breathing exercises, different body postures and relaxation techniques.
1-1:30Pm
Healthy Schools Service – Wellbeing & resilience workshop
The Healthy Schools Service is a bespoke initiative that aims to meet specific health and wellbeing needs of schools, staff, pupils and their families in Northamptonshire. It focuses on the three core areas: mental health and wellbeing, physical activity and healthy eating. In response to the pandemic, we are offering a 30 minute wellbeing and resilience training workshop to support parents. This will include top tips on building resilience in the family as well as information on where to go for additional support.
6PM
Corby East Midlands International Pool – Body Combat with Laura
Passcode: 111111
19th June
8AM
Ironstone Wellbeing – Online Yin Yoga with Paul
In this form of yoga postures are held for anything from 3 to 5 minutes. A deeper stretch focuses on lengthening the muscles and deeper connective tissues. The slower more meditative state allows you to learn to breathe through discomfort and tune in to both body and mind.
9:30
Corby East Midlands International Pool – Circuit class with Tanya
Passcode: 111111
10:30AM
Ironstone Wellbeing – Online Pilates with Amber
Pilates is a low-impact exercise class that focuses on strength, core stability, flexibility, muscle control, posture and breathing. It will help you strengthen and stabilise your core so that you can move efficiently while improving your posture, flexibility, and mobility. All of these things will make you look and feel very fit.
12:30PM
Workers Education Association – Seated Exercise to Music
Gentle exercises to build muscle and keep you moving. Please notify the tutor of any medical needs
20th June
9AM
Ironstone Wellbeing – Online Pilates with Tash
Pilates is a low-impact exercise class that focuses on strength, core stability, flexibility, muscle control, posture and breathing. It will help you strengthen and stabilise your core so that you can move efficiently while improving your posture, flexibility, and mobility. All of these things will make you look and feel very fit.
10:45AM
Ironstone Wellbeing – Online Flow Yoga with Sarah-Jane
Flow Yoga, which is also known as Vinyasa Flow aims to be a strong, but accessible and fun class. It has an emphasis on exploring the balance of strength and softness within poses and helping students listen to and become more aware of their bodies and breath.
Meeting ID: 975 6457 1605
Passcode: 291554
12:30PM
Workers Education Association – Laughter Yoga
Laughter yoga is a series of movement and breathing exercises designed to let go of unhelpful stress. Learn a little about what it is and where it comes from as well as having a go.
Meeting ID: 975 6457 1605
Passcode: 291554